Assessing the Impact of Crossfit Exercise - Based Fitness Activities to The Physical Fitness of Line Dancers

Abstract

Experimental analysis and research were conducted on the practice and application effects of CrossFit training for line dance athletes at Chengdu University. The CrossFit training program lasted for six weeks, and the researcher collected data through observation and notes during the actual experiment. The specific experimental results showed that CrossFit training significantly improved the strength of the students. In terms of balance training, the pre-training group who did not undergo CrossFit training, had noticeably lower balance abilities compared to the post-training group. This indicated that CrossFit training is greatly beneficial for linedance athletes. Regarding flexibility, the post-training group, who underwent CrossFit training, exhibited noticeably higher flexibility compared to the pre-training group. In terms of speed, the post-training group's speed significantly increased after CrossFit training, suggesting that it greatly enhances the speed of linedance athletes. Based on these results, the paper specifically presented training plans and suggestions. The recommendations highlighted that each athlete's physical constitution and capabilities and responses. Therefore, the first step is to devise training plans. CrossFit training has proven to be highly effective in improving muscle strength, flexibility, and balance. Hence, the next step is the comprehensive application of CrossFit training, followed by focusing on flexibility and balance training, such as schedule at least one day of yoga or Pilates training per week; Strengthening speed and agility exercises, such as short-distance sprints and agility training at least twice a week.  Pay attention to personalized training and establish a regular evaluation mechanism.