The Impact of Non-Stationary Training on the Balance Ability of College Students in Dancesports

Shutong Yang; Junji Chen; Huiwen Zhu

doi:10.54097/ctkrs357

Authors

Shutong Yang
Junji Chen
Huiwen Zhu

DOI:

https://doi.org/10.54097/ctkrs357

Keywords:

Non-stationary Training, Balance Ability, Dancesports

Abstract

The study explored the factors of unstable training on the balance ability of dancesports. This also found out the balance ability and unstable training has a significant impact on the stability of dancesports students, thus making them valuable to a proposed training program for students. This study used a quantitative-descriptive-comparative research method to evaluate the development of non-stationary training and balance ability in dancesports among students in Guilin University of Guangxi Zhuang Autonomous Region in the first and second years, and the evaluation results could be used as reference for future activities. The study revealed significant impact on the non-stationary training and balance ability of college students as to their age, level and sex, with consistent rating for each indicator. Moreover, the balance ability of students was performed signifying the developmental level which opens for improvements in various balance ability tests. Therefore, a recommended training design/matrix is needed and adapted.

Downloads

Download data is not yet available.

References

Action Plan for Comprehensively Strengthening and Improving School Physical Educat ion Work in the New Era [N]. Beijing Daily, January 20, 2021 (05).

Behm DG, Leonard AM, Young WB, et al. Trunk muscle electrographic activity with unstable and unilateral exercises [J], Strength Cond. Res. 2005, 19 (1): 193-2011.

Ben KW, Press J, Sciascia A. The role of core stability in atmospheric filtration [J]. Sports Med, 2006, 36 (3): 189-198.

Chen Ban, Sun Wenxin. The effect of suspension training on the ability of football play ers to control their movements in unstable states [J]. Journal of Beijing Sport Univ ersity, 2014, 37 (01): December 128.

Chen Fei. Experimental Study on the Effect of Wave Speed Ball Training on the Balanc e Ability of Middle School Latin Dance Players [D]. Zhengzhou: Zhengzhou Univ ersity, 2019.

Chen Zegang. Introduction to Sports Dance Techniques [M]. Beijing: China Textile Pre ss, 2018: 1-2.

Cheng Xuedong. The Effect of Unstable Training on the Balance Ability of Basketball.

Specialized College Students [D]. Beijing: Capital Institute of Physical Education, 2018.

Chen Can. Research on the Theory of Sports Dance Technical Action Quality [D]. Beiji ng: Beijing Sport University, 2016.

Gray Cook. Athletic Body in Balance [M]. England: People’s Post and Telecommunicat ion Press,2020(9):39-97.

Guo Mei. Sports Dance [M]. Nanjing: Nanjing University Press, 2021: 3-6.

Hu Dujuan. Appreciation and Research of Sports Dance [M]. Zhengzhou: Zhengzhou University Press, 2021: 1-3.

Han Xinyi, Liu Yi. Research on Elements of Sports Dance Arrangement [M]. Beijing:Beijing University of Technology Press, 1-2, 2020.

Han Chunyuan, Wang Weixing, Cheng Bojin, et al. Basic Issues of Core Strength Training - Core Area and Core Stability [J]. Journal of Tianjin Institute of Physical Education, 2012, 27 (02): 117-120+172.

Hue O, Simoneau M, Marcote J, et al. Body weight is asynchronous prdirector of posural sali [J]. Gait Posture, 1:2 (K) 7,26 (1): 32-38.

Holdsworth FW. Frames, dispositions, and ftac ture dispositions of the spine [J]. Bone Joint Surg, 1970, 52A: 1534-1551.

Jin Chengxian Taro Ba Gui Kang Ci. Basic Theory of Physical Training [M]. Beijing: People's Posts and Telecommunications Press, 2020: 118.

Jiang Yanping. The effect of aerobics on the body composition and balance ability of elderly people [J].

JefFT Norwood, Gregor S, Anderson MG. Twist Electronics Graphic Sustainability of the trunk stabilizers during stable and unstable bench press [J]. Journal of Strength and Conditioning Re search. 2007 (2).

John D. Core Stability and Its Relationship to Lower Extremity Funding and Inquiry [J]. Am ł Acad Orthop Surg, 2000, 13 (5): 316-325.

Kenneth G, Anderson, David G. Behm. Maintenance of EMG activity and loss of force ou, tput with capacity [J]. Strength Cond. Res. 2004, 18 (3): 637-640.

Liu Yaorong. The effect of resistance training on strength and coordination ability under unstable support conditions [J]. Journal of Chengdu Institute of Physical Education, 2013, 39 (01): 73-77.

Li Xianglin, Hu Manling. Analysis of the Application of Scrapped Soft Volleyball in Unstable Training [J]. Chinese School Physical Education, 2019 (08): 70-71.

Liu Ruidong, Hong Yang, Chen Xiaoping. Study on the electromyographic characteristics of barehanded and weight-bearing squats under stable and multilevel unstable conditions and its implications for current strength training [J]. Sports Science, 2015, 35 (08): 45-51.

Li Xiaofeng. Research on the impact of strength training under different stable conditions on upper limb muscle strength and circumference of ordinary college students [D]. Jilin: Northeast Normal University, 2019.

Liu Yang. Research Progress on Testing Methods and Training of Human Balance Ability [J]. Journal of Shenyang Institute of Physical Education, 2007, Vol.26(4): 75-77.

Liu Ruidong, Hong Yang, Chen Xiaoping. Study on the electromyographic characteristics of barehanded and weight-bearing squats under stable and multistage unstable conditions and their implications for current strength training [J]. Sports Science, 2015, 35 (08): 45-51.

Li Yongming. Comparative study of electromyography between stable and unstable exercises under different load conditions [D]. Beijing: Tsinghua University, 2010.

Liu Yaorong? Comparison of the effects of combined strength training centered on Swiss ball training and traditional resistance training on human balance ability [J]. Chinese Journal of Sports Medicine, 2012, 31 (10): 892-897.

Liu Tao. Research on the Impact of Boshuo Ball Training on the Development of Balance Techniques for Children's Latin Dance Students [D]. Guangzhou: Guangzhou Institute of Physical Education, 2018.

Liu Meidi. Experimental study on the effect of weight bearing exercises under different stable conditions on fast strength and agility of the lower limbs [D]. Beijing:Beijing Sport University, 2019.

Lexandta SP, Brain RD, Philip JR. What is balance ClinRehabil. 2000; 14 {5): 402-406.

Marshall PW, Murpy BA. Core stability exercise on and off a Swiss ball [J]. Archives of P, physiological Medicine and Rehabilitation, 2005, 86, 242-9.

Muehilbauer T, Gollhofer A, Granacher U. Associations Between Measures of a balance and Lower Extremity Muscle Strength/Power in Heal&y Individuals Across the L Ifespan: A Systematic Review and Meta AnalysisfJ. Strength Cond. Res. 2004, 18 (3): 137-140.

Nardone A, Schieppati M. Postural adjustments associated with bilateral cooperation of leg, samples in standing man. Exp Brain Res, 1988; 69 (3): 469-481.

Pater M Gomez S,Berg S, et al.Effects of 24-h and 36-h sleep deprivation on human postural control and. Adaptation[J]. Brain Res,2008,185:165-173.

Panjabi MM. The stabilization system of the spine. Part I. Function, dynamism, adaptation, Enhancement. Journal of Spinal Discorders. 1992, 5 (4): 383.

Peng Chunmei, Ye Wenping. Exploration of the Content System and Training Methods of Sports Dance Training [J]. Journal of Chongqing University of Science and Technology (Social Science Edition), 2012, (1): 163-171.

Qian. Empirical Study on the Impact of Balance School Training on the Balance Ability of Ordinary Female College Students [D]. Xi'an: Shaanxi Normal University, 2019.

Sun Qingqing, Hao Wenting, Hong Feng. Physical Education Measurement and Evaluation [M]. Beijing: Higher Education Press, 2010: 186-192116-117.

Teng Zhuming, Xu Dongqing. Research on the Effect of Plate Support Exercise under Different Stable Conditions on the Strength of Male College Students' Lumbar and Back Muscles [C] Summary Compilation of the 11th China Sports Science Conference, 2019: 5587-5588.

Tian Bingwu. Research on the effect of Wuqinxi on proprioception and balance function in female patients with knee osteoarthritis [D]. Beijing: Beijing Sport University, 2012.

Wang Teng? The effect of strength training under unstable conditions on the rapid strength and balance ability of the lower limbs [D]? Beijing: Beijing Sport University, 2015.

Wang Hong. New Era Sports Dance Creation and Research [M]. Changchun: Jilin Literature and History Publishing House, 2018: 10.

Wang Weixing. A new method for physical fitness training of high-level athletes [M]. Beijing: Beijing Sport University Press, 2013.

Wang Ruiyuan? Exercise Physiology [M]. Beijing: People's Education Press, 2012:46.

Wang Zi.14 Experimental Study on the Effect of Four-week Proprioception Training on the Specialized Technical Training of Table Tennis [D]. Chengdu: Chengdu Institute of Physical Education, 2019.

Wenzhi? Research on the Influence of Sports Dance Training on the Balance Ability of Female College Students [D]. Xi'an: Xi'an Institute of Physical Education, 2014.

World Sports Dance Federation? Scoring Rules for Sports Dance [M]. (2015 Edition) 2015.

Wang Lishong. Research on the Influence of Unstable Training on the Balance Ability and Stability of Forward and Backhand Hits of Tennis Majors [D]. Jinan: Shandong Institute of Physical Education, 2021.

Wang Xiaoyan. Research on Static Balance Ability Evaluation Based on Somatosensory Interaction [D]. Nanjing: Nanjing Normal University, 2017.

Wang H, Ji Z, Jiang G, et al. Correlation among proprioception, muscle strength, and balance[J]. Journal of Physical Therapy Science,2016,28:3468-3472.

Wu Dongfang. dancesport [M]? Beijing: Higher Education Press, 2016 (09): 202-205.

Xu Jing, Zeng Jinshu, Wu Runfan, et al? Interpretation, Structure, Function, and Application Analysis of Unstable Resistance Training Methods [J]. Journal of Harbin Institute of Physical Education, 2020, 38 (06): 78-85.

Ye Tianfen. The effect of visual intervention rehabilitation training on balance control and walking ability after stroke P]. Suzhou; Suzhou University, 2011.

Yuan Qingting. Research on the Effect of Happy Gymnastics Exercise on the Physical Coordination of Children aged 5-6 [D]. Yangzhou: Yangzhou University, 2020.

Yu Meijun. The effect of ankle proprioception training on preventing ankle injury in the Beijing Sport University football team [D]. Beijing: Beijing Sport University, 2016(02).

Yun Chang. Research on the Special Ability of Excellent Latin Dance Athletes in China Based on the WDSF2.1 Scoring Index System [D]. Kaifeng: Henan University, 2020.

Yang Xiaowei. Experimental Study on the Effects of Core Strength Training on the Balance Ability of College Climbing Athletes in Stable and Unstable States [D]. Beijing: Capital Institute of Physical Education, 2017.

Yue Jianjun, Gong Junli, Zhou Yan. Analysis of muscle electromyography in the core area of unarmed practice movements on different support surfaces [J]. Journal of Beijing Sport University, 2015, 38 (09): 52-57.

Yu Jingli. Research on the Influence of ET Suspension Training on the Core Stability of Sports Dance Specialized College Students [D]. Changchun: Jilin Institute of Physical Education, 2019.

Yang Hua, Chi Jian, Xie Minhao, et al. Sports Dance Tutorial [M]. Beijing: Beijing Sport University Press, 2015:252-261268-270.

Yiguan, Xu Yangyang, Huang Jianhua, et al. Progress in Research on Unstable Ground Rapid Telescopic Composite Training [J]. Chinese Journal of Sports Medicine, 2020, 39 (07): 577-584.

Zhou Tiantian. Comparison of activation levels of upper limb muscle groups in push ups under different stable conditions [D]. Chengdu: Sichuan Normal University,2021.

Zhu Shenggen. The Influence of Strength Training on the Balance Ability of College Students in Different States [C] Proceedings of the Third "China National Fitness Science and Sports" Academic Exchange Conference, 2021.

Zhang Jian. Sports Biomechanics [M]. Beijing: Beijing Sport University Press, 2012:61-62.

Zhang Wenbin. Experimental Study on the Effect of Swiss Ball Training on Latin Dance Balance Ability of Latin Dance Players [D]. Beijing: Beijing Sport University, 2018.

Zhang Hongyu, Liu Huiru. Experimental study on the promotion of Swiss ball practice on the performance of female swimmers [J]. 2017 (16): 31-32+30.

Zhang Zihua, Ji Zhongqiu, Jiang Guiping, et al. Comparison of body balance ability among elderly people of different age groups and body mass index [J]. Chinese Journal of Gerontology, 2019, 39 (08): 1884-1887.

Zhang Biao. The effect of proprioception training on balance function and sensory integration in hemiplegic patients [D]. Shanxi: Central North University, 2016.

Zhang Li, Weng Changshui, Wang Qiuhua et al. Factor analysis of the impact of vestibular sensation, proprioception, and visual function on the risk of falls in the elderly [J]. Chinese Rehabilitation Theory and Practice, 2010, 16 (01): 16 ± 18.

Zhang Beibei. Experimental Study on the Effects of Light Equipment Gymnastics and Gymnastic Games on the Balance Ability of 7-8 Year Old Children [D]. Beijing: Capital Institute of Physical Education, 2015.

Zemkov AE? Hamar D. Physical mechanisms of post exercise balance improvement. Sports Med, 2014, 44 (4): 437-448.