Research on Maximum Explosive Strength and Training Methods

Authors

  • Peng Zhang

DOI:

https://doi.org/10.54097/1qcfr260

Keywords:

Maximal Explosive Force, Training Methods, Influencing Factors

Abstract

Explosive force is a form of fast power performance, explosive force athletes an important part of the overall level of athletic ability, the athletes' athletic performance enhancement has a vital important role, the vast majority of sports programs have a profound significance. But from the current athletes special explosive force training situation to discuss, many athletes explosive force training often lack of specialization and effectiveness, omitted the training of special explosive force, is not conducive to the athletes personal escape performance improvement. The article mainly uses the literature method to define the maximum explosive force and discusses the importance for human sports performance. Attempts from the factors affecting explosive force, explosive force training, development of explosive force training methods, explosive force training load selection, for athletes explosive force training to mention the new training design ideas.

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References

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[3] FU Yuping. Biomechanical analysis of developing muscle explosive force [J]. Journal of Physical Education and Sports College of Shanxi Normal University,2005, 20(2):126-128.

[4] Qiao Ping, Xiong Wen. Analyzing the effective way of explosive force training in track and field [J]. Journal of Guangzhou Sports Institute, 2001, 21(1):93-99.

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[6] Gou Bo, Chen Peijie, Duan Zicai, Developmental Characteristics of Body Morphology and Lower Extremity Explosive Strength in Male Adolescents Aged 9~19 Years [J]. Journal of Xi'an Institute of Physical Education and Sports, 2005 (1) : 1-22.

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Published

18-09-2024

Issue

Section

Articles

How to Cite

Zhang, P. (2024). Research on Maximum Explosive Strength and Training Methods. Journal of Education and Educational Research, 10(2), 142-144. https://doi.org/10.54097/1qcfr260