Research on Core Strength Training Methods for Sprint Athletes

Authors

  • Hui Han
  • Han Wang

DOI:

https://doi.org/10.54097/6q3wp703

Keywords:

Sprinting, Athletes, Training Methods, Strength Training, Core Strength

Abstract

In sprint training, core strength exercises play a critical role. These training methods, encompassing both static and dynamic core exercises, enhance an athlete's control, coordination, and explosive power, thereby contributing to their success in sprint events. This paper delves into the essence and techniques of core strength training, discusses its practical value for sprinters, and proposes a practical model and approach for implementing core strength exercises in sprint training. The aim is to broaden the application of these methods in sprint training to optimize training outcomes.

References

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Nuell, S., Illera-Domínguez, V. R., Carmona, G., Alomar, X., Padullés, J. M., Lloret, M., & Cadefau, J. A. (2020). Hypertrophic muscle changes and sprint performance enhancement during a sprint-based training macrocycle in national-level sprinters. European Journal of Sport Science, 20 (6), 793-802.

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Published

28-06-2024

Issue

Section

Articles

How to Cite

Han, H., & Wang, H. (2024). Research on Core Strength Training Methods for Sprint Athletes. Journal of Innovation and Development, 7(2), 9-11. https://doi.org/10.54097/6q3wp703