Research on Speed-Endurance Training Methods in Middle and Long-Distance Running

Abstract

Middle- and long-distance running is a crucial event in track and field sports. In middle- and long-distance training, coaches need to tailor effective speed-endurance training methods based on the athletes' individual conditions, enabling them to maintain good endurance during competitions and exhibit sufficient speed at the right moment to surpass their opponents. However, traditional speed-endurance training methods have certain limitations and struggle to improve athletes' speed-endurance levels. Therefore, this paper mainly analyzes the optimization strategies for speed-endurance training methods in middle and long-distance running, providing valuable references.