Analysis on the Technical Requirements and Training of Wushu Sanda

Abstract

Sanshou is a sport that demonstrates the actual technical movements of attack and defense. It is also one of the confrontational fighting sports. Practical attack and defense include bare-handed and weapon-based fighting. Bare-handed fighting includes Sanshou, which is what we usually call fighting in a ring, and Push Hands, which is the push hands of Tai Chi, and weapon-based fighting. Sanda sports are actual combat exercises of offense and defense that are conducted under certain conditions and with certain competition rules. That is to say, it is a step higher than the original sparring routines and is a practical exercise. Technical training is the core content of the entire Sanda training. The level of technical skills determines the quality of sports performance. Good physical fitness is the basis for mastering and improving Sanda skills. Only when athletes master the skills can they effectively give full play to their physical training level. The two are mutually dependent. Sanda basic training refers to the training of striking, throwing, attacking and defending movements. The purpose is to enable athletes to master these movements proficiently and be able to use them flexibly and freely in actual combat.