Research Status of Body Function Training on Forward Head and Round Shoulders of College Students

Ge Han; Gaoye Zhao; Sijia Ma

doi:10.54097/1wz9e897

Authors

Ge Han
Gaoye Zhao
Sijia Ma

DOI:

https://doi.org/10.54097/1wz9e897

Keywords:

College Students, Poor Posture, Forward Head, Round Shoulders, Self-designed Shoulder and Neck Health Gymnastics

Abstract

Body posture is the reflection of both the physical posture and the mental outlook of the individual at the same time, the quality of which directly impacts an individual’s physical and mental health. Contemporary college students frequently encounter postural problems due to academic pressure and long-term use of electronic products. This paper mainly focuses on the research of the students with poor forward head posture and round shoulder, and improves poor posture by self-designed shoulder and neck health gymnastics.

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References

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