Experiences on the Principles of Training of The Team Sports Among Athletes and Coaches Towards an Upskilling Program
DOI:
https://doi.org/10.54097/ijeh.v11i3.15159Keywords:
Training principles, Team sports, Upskilling program.Abstract
Trainings of athletes are very significant for them to perform at their best in their actual game or competition. Though not a guarantee of successful result but will be assured of the degree of preparations both physically and emotionally among them. Hence, coaches play a significant role in the training of these athletes particularly those who are engaged in team sports. Perhaps teachers cum coaches have been on a group ride or run, or in a particular lane at a group practice, where the speeds are sizzling from the start. For a few moments they are right there hanging with the pack. Then, he/she dropped like a rock. The heart is pounding, the legs are burning and he/she gives it all he/she have. The group speed is obviously too fast for him/her to sustain.
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