The Effect of Aerobic Exercise among Obese College Students: Towards an Intervention Program
DOI:
https://doi.org/10.54097/9qz5bk71Keywords:
Obese College Students, Body Shape, Body Composition, Body FunctionAbstract
Due to the improvement of the quality of life, people's intake of excess nutrition, the temptation of electronic and other technological products make people sit for a long time without exercise. With the intensification of urbanization, these problems directly lead to the emergence of a large number of chronic metabolic diseases such as obesity, which seriously threatens human physical and mental health. As a pilot study, U1 University, with more than 20,000 students, obtained their BMI from the results of physical health tests organized by the school for all college students. According to the health standards of the World Health Organization (WHO), 28≤BMI≤32 is considered to be obese, and BMI≥32 is considered to be very obese. According to the physical health test of the school once a semester, students with BMI≥28 were screened and aerobic exercise intervention was conducted for 8 weeks to explore the feasibility of exercise intervention program for obese college students to reduce weight and fat.
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