The Effect of Balance Training on Physical Motor Functions TO 11-12 Year Old Female Football Players
DOI:
https://doi.org/10.54097/m78hwj72Keywords:
Balance, Physical Motor Function, Adolescents, FootballAbstract
The aim of this study was to investigate the effect of balance training on the physical motor function of adolescent female football players. Thirty female football players aged 11-12 years were selected from Ausheng Football Club as the study subjects, and they were divided into a test group and a control group of 15 each using experimental testing and mathematical statistics methods. The experimental group received balance training intervention for a period of 5 weeks while the control group did not receive any intervention. The Y-Balance test and FMS test were used as assessment indicators to evaluate the balance and body movement function of the athletes respectively. Differences in performance between the two groups before and after training were compared and the relationship between balance ability and physical motor function was analyzed by methods such as paired samples t-test and independent samples t-test. The results showed that compared with the control group, the experimental group showed significant improvement in all balance indicators, especially in medial back and overall balance. In addition, the experimental group showed significant improvement in hurdle stride, linear lunge, and rotational stability indicators. The overall motor function of the experimental group improved significantly as assessed by the Functional Movement Screen (FMS), which indicated that the balance training was very effective. The Y-balance test further confirmed that the experimental group showed a substantial improvement in balance, while the control group showed little change. In addition, the results of the Y-balance test showed a moderate positive correlation with the results of the FMS test, suggesting a relationship between balance and functional movement. These findings emphasize the positive impact of balance training on the physical motor function of young female footballers, demonstrating the importance of balance training in motor development and injury prevention.
Downloads
References
Abbaspoor, E., Khodabakhshi, M., Ghasemi, G. H., et al. (2020). The effect of comprehensive functional exercise on growth factor levels in women with multiple sclerosis. Journal of Exercise Rehabilitation, 16(1), 79-84.
Ángel, P., Lucía, A., Marina, R., et al. (2020). Long-term effects of moderate-intensity functional exercise on health-related quality of life and pain in fibromyalgia women: a randomized controlled trial. Clinical Rehabilitation, 34(1), 3-14.
Zhang, J. Lin, J.,Wei, H.Liu, H(2022). Relationships betweenFunctional Movement Quality and Sprint and Jump Performance in Female Youth Soccer Athletes of Team China. Children , 9, 1312.
Zhang, B. H., Ren, Z. F., & Wang, Y. L. (2022). Research progress in robot-assisted rehabilitation training for patients with neurological diseases. Nursing Research, 36(07), 1203-1209.
Yan, W. W., Xiao, P., Liu, C. Y. & Li, D. F.. (2020). Advances in physiological research on motor learning. (eds.) Proceedings of the 2020 Chinese Neuropsychology Conference (pp. 67-68).
Armstrong, R. (2019). The relationship between the Functional Movement Screen, star excursion balance test and the Beighton score in dancers. Journal of Dance Medicine & Science, 23(1), 53-62.
El-Kishawi, M. , Khalaf, K. , & Winning, T. (2021). Understanding fine motor skill learning in dentistry. preprints.
Huang, Z. X., Li, L., Zhong, J. M., et al. (2022). Surface electromyography and postural stability characteristics of the lower limbs in 18-22 year old females during the Y Balance Test. Chinese Journal of Rehabilitation Theory and Practice, 28(07), 848-854.
Kramer, T. A. , Sacko, R. , Pfeifer, C. , & Stodden, D.. (2019). The association between the functional movement screentm, y-balance test, and physical performance tests in male and female high school athletes. International Journal of Sports Physical Therapy.
K., Kiesel, P., Plisky, R., & Butler. (2021). Functional movement test scores improve following a standardized off-season intervention program in professional football players. Scandinavian Journal of Medicine & Science in Sports.
Li, Y. (2019). Application of balance training teaching methods in tennis elective courses in ordinary colleges. Modern Sports Technology, 33(6), 15–16.
Lidorr, Y., Meckel, Y., Nemet, D., & Eliakim, A. (2019). The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players. Journal of Strength and Conditioning Research, 23(3), 973-977.
Liu, H. Z. (2022). A study on assessing functional deficits and predicting injury risk in dragon and lion athletes based on FMS and YBT (Master's thesis, Chengdu Institute of Physical Education and Sports).
Liu, Xuefang, Gao, Chip & Liu, Dongsen. (2023).FMS prediction of sport injury occurrence in wushu sparring athletes and analysis of risk thresholds... (eds.) Proceedings of the 13th National Sports Science Congress Abstracts - Wall Communication (Sports Medicine Division) (II) (pp. 118-120).
Neves, L. M., Fortaleza, A. C. S., Rossi, F. E., et al. (2020). Functional training with elastic band and unstable platform improves body composition and functional health in postmenopausal women. Journal of Exercise Rehabilitation, 16(2), 164-171.
Scelles, N. . (2021). Policy, political and economic determinants of the evolution of competitive balance in the fifa women's football world cups. International Journal of Sport Policy, 1-17.
Su, Z. X., Yang, X. G., & He, W. G. (2021). Dynamic balance ability testing in sports populations: The emergence and development of the Y Balance Test. Chinese Journal of Sports Medicine, (09), 737-744.
Sun, Q. (2018). The effect of body function training on the physical quality of soccer U13 teenagers. Master's thesis, Beijing Sport University.
Sun, Y. Y. (2019). A comparative study on the effects of rope ladder training and hurdle training on the balance ability of primary school soccer team students. Unpublished master's thesis, Minzu University of China.
Su, Y. (2018). The effect of functional strength training on speed, agility and strength quality of soccer U13 teenagers. Unpublished master's thesis, Yunnan Normal University.
Sikora D, Linek P. 2022. The relationship between the Functional Movement Screen and the Y Balance Test in youth footballers. PeerJ 10:e13906.
Teixeira, C. V. L. S., Rossi, F. E., Neves, L. M., et al. (2020). Functional training and multidisciplinary intervention in obese women: effects on cardiopulmonary health. Journal of Exercise Rehabilitation, 16(2), 171-178.
Tang Q., Zhang H. Z. FMS and YBT for predicting injury incidence in Chinese outstanding military pentathletes[J]. Journal of Chengdu Institute of Physical Education, 2019,,45:94-99.
Wang, B. C. (2023). The effect of body movement functional training on the balance ability of swimmers. Unpublished master's thesis, Hebei Normal University.
Wu, Jing & Song, Zhongliang. (2023).Predictive study of FMS and YBT on injury risk in different sport-specific injuries.... (eds.) Proceedings of the 13th National Sports Science Congress Abstracts - Wall Communication (Sports Medicine Division) (II) (pp. 256-258).
Xiong, E. F., Qu, Y., & Ding, M. F. (2020). Suggestions on rehabilitation diagnosis criteria for people with limited body movement function. Chinese Journal of Clinical Rehabilitation, (24), 143-145.
Linek, P. , Muckelt, P. , Sikora, D. , Booysen, N. , & Stokes, M. . (2021). Assessing movement quality in youth footballers: the relationship between hip and lower limb movement screen and functional movement screen. Applied Sciences.
Armstrong, R. (2019). The relationship between the Functional Movement Screen, star excursion balance test and the Beighton score in dancers. Journal of Dance Medicine & Science, 23(1), 53-62.
Downloads
Published
Issue
Section
License
Copyright (c) 2024 International Journal of Education and Humanities
This work is licensed under a Creative Commons Attribution 4.0 International License.
