The Impact of Dance on Mental Health: Exploring Cognitive, Emotional, Self-Esteem, and Social Interaction Aspects

Kaiting Su

doi:10.54097/03gc7e93

Authors

Kaiting Su

DOI:

https://doi.org/10.54097/03gc7e93

Keywords:

Dance, Mental Health, Cognitive Function, Emotional Well-Being, Self-Esteem, Social Interaction, Therapeutic Practices, Mental Health Interventions

Abstract

This paper explores the multifaceted impact of dance on mental health, examining its effects on cognitive function, emotional well-being, self-esteem, and social interaction. By reviewing existing literature and analyzing various case studies, the study highlights how dance can enhance cognitive abilities such as memory and attention, improve emotional regulation, boost self-esteem, and foster positive social interactions. The findings suggest that dance offers a holistic approach to mental health, benefiting individuals across different age groups and backgrounds. The paper underscores the potential of incorporating dance into therapeutic practices and mental health interventions.

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References

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