The Effect of Mindfulness Practice on Individual Mental Resilience and Happiness

Yuan Wei

doi:10.54097/mwg9g688

Authors

Yuan Wei

DOI:

https://doi.org/10.54097/mwg9g688

Keywords:

Mindfulness Practice, Mental Resilience, Well-being, MBSR, Mental Health

Abstract

This study aims to assess mindfulness's impact on mental toughness & happiness, key mental health indicators. Mindfulness, a stress-relieving mental exercise, enhances cognitive agility, emotional control, & self-acceptance, thereby boosting these qualities. An 8-week MBSR program was tested on 100 adults, with half practicing MBSR. Assessments using CD-RISC & PWB scales showed significant improvements in mental toughness & happiness (p <.05) among MBSR participants, also reducing anxiety & depression. Mental toughness positively correlates with happiness. The study confirms mindfulness's efficacy in fostering mental resilience & happiness, contributing to mental health theories & interventions. Future work could explore tailored mindfulness practices for diverse groups.

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