Potential Application of Mediterranean Diet and DASH Diet and Plant-Based Diet in Solving the Problem of Hypertension in Women

Yuan Liu

doi:10.54097/f212pd59

Authors

Yuan Liu

DOI:

https://doi.org/10.54097/f212pd59

Keywords:

Hypertension; Female; Plant-based diet; Mediterranean diet; DASH diet.

Abstract

The food industry is thriving due to economic prosperity. People's food requirements have expanded beyond mere sustenance to include a desire for diversity. However, long-term pressure from heavy work or family responsibilities may cause women to develop irregular dietary habits, leading to obesity and related health issues. As hypertension is a significant contributor to cardiovascular disease, this paper compares the advantages and disadvantages of three popular diets: the Mediterranean diet, the DASH diet, and the plant- based diet. The paper discusses the pros and cons of each diet to determine which one is more suitable for the female to prevent and alleviate hypertension symptoms. By comparing the regional, quantitative, nutritional value and public acceptance of three different diets, it is concluded that the plant-based diet which consists of fruits and vegetables in addition to nuts, seeds, whole grains, and legumes, is more suitable as a daily diet for women to alleviate hypertension symptoms.

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