Exploring the Influence of Rhythmic Gymnastics on Athletes' Body Self-awareness: A Qualitative Study

Abstract

This study aims to explore the influence of rhythmic gymnastics on the formation of athletes' body self-awareness. Using qualitative research methods, data were collected through in-depth interviews and observations, focusing on athletes who participated in rhythmic gymnastics training as case studies. The research found that rhythmic gymnastics training promotes athletes' cognition and perception of their own bodies, enhancing their level of body self-awareness. Through exercise and training, athletes gradually develop a positive body self-image and consciousness, increasing their confidence in and satisfaction with their own bodies. Furthermore, rhythmic gymnastics training also enhances athletes' posture control capabilities and bodily coordination, further strengthening their body self-awareness. However, some athletes face body image anxieties and self-evaluation issues during their training, which require attention and timely intervention. In conclusion, rhythmic gymnastics training has a positive impact on the formation of athletes' body self-awareness.