The Impact of Yoga on Post-Exercise Fatigue among College Students

Haipeng Du

doi:10.54097/b8g6y330

Authors

Haipeng Du

DOI:

https://doi.org/10.54097/b8g6y330

Keywords:

Yoga, Post-Exercise, Heart Rate Recovery

Abstract

This study aims to evaluate the effects of yoga on subjective fatigue and heart rate recovery in college students following high-intensity exercise. By comparing groups of students practicing yoga and those resting statically, the study will explore whether yoga is a viable recovery method for reducing fatigue and accelerating heart rate recovery. The results will provide scientific evidence for designing university sports curricula and offer references for managing students' exercise health.

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References

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