Health Implications from the HIIT-Caused Alteration of Gut Microbiota

Abstract

The term "gut microbiota" usually refers to various microorganisms that coexist in the colon and other regions of the gastrointestinal tract. These microorganisms are necessary for the digestion and breakdown of food, the production of certain vitamins, and the preservation of a strong immune system. Simultaneously, high-intensity interview training (HIIT) has been found to have several ways of changing gut microbiotas. Exploring the relationship between HIIT-caused alterations of gut microbiotas would be beneficial to the guidance of further application of exercise science. This review aims to synthesize current evidence on the impact caused by HIIT on gut microbiota and its potential health implications. HIIT-induced alterations in the gut microbiota may help prevent and treat illnesses including obesity, psychological issues, and metabolism. As a potential regulator of the makeup of the gut microbiota, HIIT appears to have important health implications. For the purpose of creating novel techniques to advance general health and resist a variety of potential risks to health, understanding the complex interaction between HIIT and the gut microbiota holds promise.