Impact of Badminton Course on the Physical, Emotional and Social Wellness Status of the College Students

Abstract

This research determined the impact of badminton course on selected wellness dimensions of the college students namely: physical, emotional and social only. Stratified random sampling was employed to determine the total number of respondents. Slovins formula was used to determine the exact number of respondents. It can be concluded that badminton helps improve personal health -related fitness levels, such as strength and endurance, flexibility, cardiovascular and physical components. It can be concluded that badminton not only helps to improve an individual's health-related fitness level, such as strength and endurance, flexibility, cardiovascular health, and body composition, but also contributes to improving personal health-related fitness, such as speed, balance and coordination, reaction time, and agility. Moreover, badminton is also an effective way to improve personal emotions and social wellness. It is a simple and fun sport that is a great way to relax and enjoy. Lastly , anybody can play badminton regardless of sex, age and experiences in playing it . It is indeed a sport that can be offered not only in schools but also in sports clubs or recreation clubs because of the health benefit that it can contribute to those who want to try or play it.