The Impact of Emotion Regulation Strategies on Adolescent Mental Health: Interactions of Family and Society

Eva Yifan Li

doi:10.54097/w689dm55

Authors

Eva Yifan Li

DOI:

https://doi.org/10.54097/w689dm55

Keywords:

Adolescent Mental Health, Cognitive Behavioral Therapy (CBT), Cross Solve Family Problem, Peer Support

Abstract

Emotion regulation plays a critical role in adolescent mental health. Adolescents are in a transitional stage, facing emotional challenges as they develop. In the United States, a leading nation globally, many adolescents struggle with mental health problems such as anxiety, depression, and emotional instability. These challenges significantly impact their personal growth and the nation's future development. Families and society play key roles in shaping adolescents' emotional well-being, yet there is limited research on how these two factors interact. This paper explores the factors contributing to adolescents' emotional problems, particularly the influences of family and society, and suggests innovative strategies to help adolescents improve their emotional health. Research questions include: How do family and societal factors influence adolescent emotion regulation? What strategies can help adolescents overcome emotional challenges? This paper argues that family and society interact in significant ways to influence adolescent mental health, and integrating these insights can lead to better emotion regulation strategies.

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