A Discussion Related to the Impact of Incorporating Standardised Individualised Strength Training in the Physical Education Curriculum of Colleges and Universities on the Mental Health of College Students

Abstract

This study explores the far-reaching impact of standardised personalised strength training on college students' mental health. With the continuous improvement of the comprehensive quality requirements for college students in modern society, mental health problems have gradually come to the forefront and become an important issue to be solved in the field of higher education. Traditional physical education programmes tend to be designed and implemented in a ‘one-size-fits-all’ teaching mode, ignoring the significant differences between students in terms of physical condition, athletic ability and interest preferences. This neglect not only limits the overall development of students' physical abilities, but may also adversely affect their mental health. In response to this challenge, standardised and individualised strength training has been developed. The core of this approach is ‘personalisation’, i.e., a training programme that is tailored to the specific needs of each student. The individualised training programme not only takes into account the student's physical condition and athletic ability, but also respects their preferences. In this way, students are able to train at an intensity and tempo that suits them, thus improving the training effect and reducing the risk of sports injuries.